Time of Reflection

Gary Nelson, ICCDP Program Director and Addiction Counselor Feel Better, Live Better It all started when I was 17 years […]

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Coping with High Anxiety, Intrusive Thoughts, and OCD

Obsessive Compulsive Disorder can occur in many realms and may lead to serious mental health issues. An obsession is an […]

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Seasonal Affective Disorder (SAD)

What is seasonal affective disorder (SAD)? It is often referred to as the winter blues. It is a type of […]

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Unworkable Patterns

What is an unworkable pattern? It is helpful for us to examine the cycles and infinity patterns and routines that […]

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Courage

Many of us are familiar with the Alanon Book “Courage to Change”. It is a collection of healthy messages for […]

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Feel Better, Live Better: Marriage is The Capacity to be Empathic, Coupled with A Willingness to be Vulnerable

Shame is such an ugly feeling. It’s sneaky and vengeful and so very confusing. It covers us and holds us […]

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Choosing the Right Therapist

Counseling or psychotherapy for anxiety, depression, substance abuse, or relationships can be a very life changing, if not life saving, […]

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Feel Better, Live Better: Rules vs. Relationship

We all know parenting can be a challenge. Trying to figure out how to be there for your kids, while […]

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Live Better, Feel Better: Extending the Boundaries

A price will be exacted from us for everything we do or leave undone. We should find the courage to […]

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