When the Holidays Aren’t Fun: Getting Through the Holidays with Depression

In theory, the holiday season is supposed to be a time of joy, merriment, and togetherness. In reality, as many […]

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FAMILIES, COMMUNICATION AND TECHNOLOGY: DANGERS AND CHALLENGES

Family communication has been forever changed with technology, in both positive and negative ways. Previously, I shared ideas on how […]

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Love yourself enough to seek help with addictions this Valentine’s Day

There is no doubt that substance abuse and addiction is difficult during every season of the year. Once the rush […]

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Helpful tips for handling the holiday “blahs”

Are you noticing your body slowing down as the holidays approach? Are you unsure of how to cope with these […]

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The holiday “blahs”

With the holiday season and winter months fast approaching, feelings and symptoms of depression will often surface or increase. Feeling […]

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I there such a thing as a “Nervous Breakdown”?

Despite advances in mental health, the term “Nervous Breakdown” is still a term commonly used in our culture. In the […]

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Marriage & Relationships

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Mental Health Anxiety & Depression

Looking for help dealing with life’s challenges? If so, you’re in the right place! Our counselors have the knowledge and […]

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Five things you can do for your marriage now. Number two. The three A’s.

The ability to change course in the middle of a fight is a powerful relationship skill. Most people do not have it. We can be so predictable in our arguments, so petty! Talk about […more]

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