, ,

Live Better, Feel Better: Extending the Boundaries

A price will be exacted from us for everything we do or leave…
, , , , , , ,

Sports Psychology in Everyday Life (part 1)

As a former student-athlete, I have always considered there to…
, , , , , , , , , ,

The Habit of People Pleasing

Are you in the habit of always thinking of everyone else first…
,

Life: the greatest gift we never asked for

I have no memory of longing to be alive. I don't remember asking…
,

You are beautiful now.

Beauty is an open and fearless heart. Beauty is the courage to accept yourself, love yourself. Many people think like this: I'll be beautiful if I lose 30 pounds. I'll be beautiful if I get that promotion, those shoes, that haircut. I'll be beautiful if my children are perfect.
,

The Courage to be True

You are the person most qualified to make the choices that shape…