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Choosing the Right Therapist

Counseling or psychotherapy for anxiety, depression, substance…
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With over 500 recognized phobias, what exactly is a phobia and…

Understanding Anxiety

Anxiety is a mood state characterized by general feelings of unease, fear, worry, or dread. Sometimes it occurs in response to external stimulus. For example, you are camping and awaken to the sounds of sniffing outside your tent. Upon further inspection, [...more]

Stressed? It's just desserts spelled backwards.

The word "stressed" is indeed "desserts" spelled backwards. So when you feel stressed, think about your favorite desserts. Late car payment? - think about a rich Crème Brûlée. Health problems? - try thinking about Flan for a while. Lose your job? - might have to pull [...more]