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Live Better, Feel Better: Extending the Boundaries

A price will be exacted from us for everything we do or leave…
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Have the Courage to be Your True Self

“Loving ourselves through the process of owning our own story…

Top Five Regrets of the Dying

Bronnie Ware, a palliative nurse who specializes in care are counsel for the dying, identified the following five regrets as those most commonly expressed by the terminally ill in their last twelve weeks of life. Her findings, based on interviews, were published in a book, [...more]
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It's a beautiful morning somewhere

Running on my lunch break yesterday, I passed a young man walking in the opposite direction. His reply to my smile of greeting was sincere. A statement of fact. An honest wish. "Good morning," he said. Did he misspeak? It was nearly 1:00 PM. [...more]
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Centering Prayer - Christian Mediation

The health benefits of meditation have been well documented. This article, Meditation: A simple, fast way to reduce stress, posted on the Mayo Clinic's website, recommends mediation as an effective way to reduce stress and anxiety. We teach meditative practices [...more]