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Sports Psychology in Everyday Life (part 1)

As a former student-athlete, I have always considered there to…
10-7-14 post
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The Habit of People Pleasing

Are you in the habit of always thinking of everyone else first…
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Family sitting in hammock
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Social Media and Mental Health

Social media is regarded as a tool to stay connected, informed,…
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Helpful tips for handling the holiday "blahs"

Are you noticing your body slowing down as the holidays approach?…
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The holiday "blahs"

With the holiday season and winter months fast approaching, feelings…

Centering Prayer - Christian Mediation

The health benefits of meditation have been well documented. This article, Meditation: A simple, fast way to reduce stress, posted on the Mayo Clinic's website, recommends mediation as an effective way to reduce stress and anxiety. We teach meditative practices [...more]
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All is a miracle

I like to walk alone on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality. People usually consider walking on water [...more}

Life: the greatest gift we never asked for

I have no memory of longing to be alive. I don't remember asking…