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A More Mindful Existence

Mindfulness is the practice of becoming aware of your entire…
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Steps to a Depression-free Mind

Can you imagine living in a society that was virtually free of…
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Gratitude

Gratitude has been proven by research to significantly decrease…
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Helpful tips for handling the holiday "blahs"

Are you noticing your body slowing down as the holidays approach?…
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It's a beautiful morning somewhere

Running on my lunch break yesterday, I passed a young man walking in the opposite direction. His reply to my smile of greeting was sincere. A statement of fact. An honest wish. "Good morning," he said. Did he misspeak? It was nearly 1:00 PM. [...more]
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Centering Prayer - Christian Mediation

The health benefits of meditation have been well documented. This article, Meditation: A simple, fast way to reduce stress, posted on the Mayo Clinic's website, recommends mediation as an effective way to reduce stress and anxiety. We teach meditative practices [...more]
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Depression and Willpower

Trying to use willpower to overcome the apathetic sort of sadness…
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Gratitude in HD

This gorgeous film, by Louie Schwartzberg, expresses an important…