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Live Better, Feel Better: Extending the Boundaries

A price will be exacted from us for everything we do or leave…
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Have the Courage to be Your True Self

“Loving ourselves through the process of owning our own story…
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Fear or Anxiety?

Anxiety can be confused with fear. Fear is a response to a very…

Meditation for Beginners: It's just a casual little party in your mind

A good place to start is to gently discipline your mind to become a welcoming place for whatever thoughts may happen along. When sitting in meditation, you become like the gracious host of a party. You want to know who is at the party. But it's a relaxed and welcoming party [...more]