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Releasing Fear

There are challenges, conflicts and crisis that are an inevitable…
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A More Mindful Existence

Mindfulness is the practice of becoming aware of your entire…
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Steps to a Depression-free Mind

Can you imagine living in a society that was virtually free of…
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Gratitude

Gratitude has been proven by research to significantly decrease…
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Top Five Regrets of the Dying

Bronnie Ware, a palliative nurse who specializes in care are counsel for the dying, identified the following five regrets as those most commonly expressed by the terminally ill in their last twelve weeks of life. Her findings, based on interviews, were published in a book, [...more]
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It's a beautiful morning somewhere

Running on my lunch break yesterday, I passed a young man walking in the opposite direction. His reply to my smile of greeting was sincere. A statement of fact. An honest wish. "Good morning," he said. Did he misspeak? It was nearly 1:00 PM. [...more]
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Centering Prayer - Christian Mediation

The health benefits of meditation have been well documented. This article, Meditation: A simple, fast way to reduce stress, posted on the Mayo Clinic's website, recommends mediation as an effective way to reduce stress and anxiety. We teach meditative practices [...more]
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Depression and Willpower

Trying to use willpower to overcome the apathetic sort of sadness…
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Gratitude in HD

This gorgeous film, by Louie Schwartzberg, expresses an important…