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Live Better, Feel Better: Extending the Boundaries

A price will be exacted from us for everything we do or leave…
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Sports Psychology in Everyday Life (part 1)

As a former student-athlete, I have always considered there to…
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The Habit of People Pleasing

Are you in the habit of always thinking of everyone else first…
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All is a miracle

I like to walk alone on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality. People usually consider walking on water [...more}
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Life: the greatest gift we never asked for

I have no memory of longing to be alive. I don't remember asking…