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Relationships are like a Garden (part 1)

“Without hard work, nothing grows but weeds”. Quote by Gordon…
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Helpful tips for handling the holiday "blahs"

Are you noticing your body slowing down as the holidays approach?…
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The holiday "blahs"

With the holiday season and winter months fast approaching, feelings…

Communication Breakdown: the Destructive Yesbut

Yesbuts are communication wreckers. Here is a classic example of a series of yesbuts in conversation. Mom: Do you know how much I worry when you are out past midnight. Son: Yes, but you don't have to worry. I'm not doing anything. [...more]
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Communication Breakdown: Feelings to Words

We have a couple of different ways to share our interior emotions. It is important that we do so. This type of sharing strengthens relationships. We share our emotional selves [...more]

Communication Breakdown: Heat of the Moment

Have you ever lost control of your emotions during an argument? If your answer is yes then you are in good company. In fact, you share something in common with just about every person you've ever met. [...more]