Live Better, Feel Better: Extending the Boundaries

A price will be exacted from us for everything we do or leave undone. We should find the courage to win, to win back our finer kinder and healthier selves. It is possible to find within ourselves the capacity to be thankful even while we grieve. Loss is a part of life. Although being thankful and feeling emotional pain do not coexist very often, it can be done. Only gratitude will allow your heart to be truly happy. Just counting the losses keeps the score very uneven. Even in times of loss you can find many things or memories to carry you forward. Grief only exists where love once lived. Having loved is something to be thankful for.

We need to remember that we are created creative and can invent new scenarios whenever they are needed. Life seems to love the person living it. Life is pure adventure. The sooner that is realized, the sooner you can treat life as art. Bringing all your energy to each encounter remaining flexible. And if the outcome is not as you planned understanding that it doesn’t mean the outcome itself was wrong.

Extending the boundaries of your thinking, being open to new ways of thinking about situations, accepting losses throughout the year still leaves so many things to be grateful for, and even being thankful for the pain that accompanies grief will help you heal and find more happiness. Because without that pain you would have never known the love and joy that person or time brought to you. Just as people, places, things, events, etc. affect your life each day. You, your actions, your expressions, your choice of words affect others around you each day. Be an example of who you want to be, who you hope to become. Extend the boundaries of your hurt tired self and count your blessings, even if some of them are from the past.

~Audrey A. Adams LCSW