Change can be frightening; the first step is to simply stop digging.
Diana has over 25 years of experience as a counselor, with a Ph. D in Counseling Education from the University of Arkansas and a Masters in Marriage, Family and Child Care Counseling. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Client-Centered Therapy to help her client reach their goals.
Therapy is personal, it can be designed with your goals and objective in mind. Whether you are experiencing depression, anxiety, trauma or changes in life, therapy can help you from where you are to improving the areas of self or life you want to make. The choice is always yours.