How diet can affect depression and anxiety – Gut-Brian training in Fayetteville AR

We are excited to announce that Tammy Kennedy recently attended the Gut-Brain Connection training near Fayetteville! This is a fairly new topic in the social science realm, but extremely important to overall physical and mental wellbeing. She says, “I now have a much better understanding of how gut microbes communicate with the brain and influence brain function, immune system, metabolism, sleep, allergies, and even oral health.”

The seminar also warned against “oversold misinterpreted pseudoscience,” quick-fixes, and marketing gimmicks. They emphasized the importance of avoiding processed foods and eating a nutrient-dense diet including protein and fat from grass-fed “happy life” animals and a rainbow of brightly-colored fruits and veggies. They also mentioned it may be necessary to eliminate and slowly reintroduce foods one at a time to identify particular allergies or sensitivities causing symptoms. For example, gluten often makes depression and anxiety worse. Several of our staff members have found this to be true and we are glad to see more awareness and training regarding this important topic in mental health, especially locally!!!