Are you noticing your body slowing down as the holidays approach? Are you unsure of how to cope with these feelings and symptoms? Make sure there is not a physical or medical explanation for your depression. If your body isn’t feeling “right”, talk to your doctor. Treat your body the way it deserves and needs to be treated by eating healthy, getting enough rest, and regularly exercising. Taking a few moments to focus on your breathing is an easy and effective way to help your mind and body to relax, and can be done anywhere. Pull yourself into the present and take in the gifts that are around you now. Notice the sunshine, a beautiful bird, a cloud, or another gift of nature. Listen to the music or sounds that you “connect” with. A walk or change of scenery can bring newness into your surroundings. If possible, do something nice for another person, even if it is only to smile or greet them. Sometimes the simple, small steps we take make can make a big difference.