Depression is a difficult thing to live with. But there is an upside. A fearless examination into the underlying causes of depression may yield life-changing insight. Depression is often the result of deep incongruities between expectations and reality. Unsatisfying answers to existential questions — Is this all there is? What am I doing with my life? — can lead to depression. Depression hurts. But that doesn’t mean the questions aren’t worth asking. Maybe you just need someone to help you uncover the answers.
Start with your friends. If they can’t help, don’t hesitate to contact a professional therapist. It’s what they do.
Here’s how to find one: Find a Therapist