Archive for: Therapy

Newest additions to the Pinnacle Counseling Staff

TorieHeadShot  KalliHeadShot
Pinnacle Counseling would like to formally welcome the newest additions to our staff, Torie Sullivan, a Mental Health and Relationship Counselor, and Kalli Hendren, Administrative Assistant.

We are thrilled to have them join our team! They are featured on the main page of our website (http://pinnaclecounselingnwa.com/pinnacle-counseling) and more about them is located under the “Our Counselors” tab. We look forward to sharing the talents of these incredible women with our clients.

Why your summer reading list is a form of bibliotherapy

Bibliotherapy involves using books, stories, and other forms of literature to help “reach” someone in counseling. This type of treatment does not have to include the typical list of self-help books aimed at bettering yourself by looking inward and also does not have to be doing strictly in the counseling office. You can work towards a better understanding of yourself by using your summer reading list as a form of bibliotherapy. The introspection while reading can be conscious, subconscious, direct, or indirect. You do not have to pick up a book with the intent to read, process, understand, and “feel better” immediately after reading. The phases of bibliotherapy are as diverse as the books on your summer reading list. If you pick up the latest in ‘chick lit’ from the New York Times Bestseller list, you will be taken on a romantic, witty, and likely dramatic ride through the trials of being a twenty-something in the wake of dating, job hunting, and balancing life as a young woman. On the other hand, if you choose a young adult Sci-Fi novel, you will fall into a world of the adventure of slaying dragons and finding yourself on a journey to discovering who you are and want to be. No matter what you read and what you try to get out of a book or reading, you can find something unexpected. The bibliotherapy you get comes from the journey you take with the main characters and how you apply it to your own life. This can come in the form of a favorite fantasy story to take your mind off of an 8 hour work day or could help you realize what it is in life that you truly value. Your summer reading list takes you on a quest through the words on a page to a place where you can be yourself and enjoy the story. On the path to enjoying any type of literature, you form the opinions, insights, and learn to embrace the acceptance of yourself and the joy that comes from walking in another character’s shoes, whether they are red ruby slippers or hiking boots stained with blood of a mythical creature.

Erika McCaghren

3 Common Therapy Myths

Myth #1:  Counselors only want to give me medication.
Due to state and federal guidelines, counselors are not able to write prescriptions for medication. Counselors operate as a profession by using a variety of techniques within the client-counselor relationship to promote and explore personal growth and development with the client.

Myth #2:  If I attend therapy, everyone will know about my problems.
The relationship between the client and the counselor is protected by legal confidentiality. Counselors seek to provide an environment of safety and calm to work through even the toughest of personal issues. At Pinnacle Counseling, we go above and beyond o ensure that our clients’ information, treatment, and medical records are kept completely private and handled with the utmost discretion.

Myth #3:  The cost of therapy is too high. I would never be able to afford it.
While the cost of therapy and treatment is an expense in itself, there are tools that you can use when deciding how to pay for the cost of your treatment. One option is insurance, depending on your insurance company and the type of coverage offered for mental health treatment. Another option could be a plan that you work out with your counselor for self-payment of therapy costs. It is vital that the lines of communication between the client and the counselor always be open and honest when discussing treatment and the same is true for therapy costs.

Whatever your concerns are, at Pinnacle Counseling we are ready to listen and help you take that first step in the process of recovery or a healthier lifestyle.

 

Erika McCaghren

 

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