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Terry Richardson, LCSW

Mental Health and Relationship Counselor   “I believe…
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Gratitude

Gratitude has been proven by research to significantly decrease…
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Helpful tips for handling the holiday "blahs"

Are you noticing your body slowing down as the holidays approach?…
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Anger & Depression

A gentle but steady current of anger inwardly directed will result in depression over time. Many people experiencing depression are surprised when mental health professionals question them about anger. Are you angry? Where is your anger? How are you angry? [...more]
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Therapist or Counselor: What's the difference?

Therapists frequently give counsel and counselors frequently provide therapy. Sometimes counselors call themselves therapists and sometimes therapists call themselves counselors. If you are seeking help, it doesn't matter whether the person you are speaking [...more]
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All is a miracle

I like to walk alone on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality. People usually consider walking on water [...more}