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Feel Better Live Better: Experiential Therapy: What is it and Why use it?

Let’s start by saying WOW! That’s truly what Experiential…
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Sports Psychology in Everyday Life (part 1)

As a former student-athlete, I have always considered there to…
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Steps to a Depression-free Mind

Can you imagine living in a society that was virtually free of…
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Helpful tips for handling the holiday "blahs"

Are you noticing your body slowing down as the holidays approach?…
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The holiday "blahs"

With the holiday season and winter months fast approaching, feelings…
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Therapy: the natural cure

Doctors are very quick these days to prescribe psychotropic medications to relieve the symptoms of anxiety or depression. A psychotropic medication is a drug that acts on the chemistry of the brain to change a persons perceptions, moods, consciousness, cognition, or behavior. [...more]