It’s supposed to be the most wonderful time of the year. The holidays bring us special opportunities to come together with our loved ones and create precious memories together. But with the hustle and bustle of the holidays, we can quickly become overwhelmed with the many festivities and commitments the season brings. With a bit of self-care however, you can enjoy the holiday season without overextending yourself!
Remember to rest!
Many times we commit to attend many if not all the holiday events we are invited to. Suddenly, what should be a joyous time, can feel more like a burden. You may find it helpful to schedule in some “down” time in between the parties and festivities. Take this time to rejuvenate yourself. A few great ways to refuel may include taking a brisk walk, journaling, do stretching exercises, take a power nap, or watch your favorite holiday movie.
Cheers to your health!
The holidays are traditionally a time of gathering with those we love to share in the spirit of the season. These gatherings aren't complete without endless supplies of baked gooey goods, delectable desserts, and comfort casseroles! Before you know it, you’re having pecan pie for breakfast and an array of cookies for dinner! Don’t worry, it’s not too late to find a balance. Instead of candy, perhaps grab a handful of almonds for a quick protein snack. Enjoy the scrumptious holiday meals while being mindful of portion control. And burn off some of those extra calories with a walk around the neighborhood with those you love.
Mindfulness Matters!
This special time of year does not come without its share of stress and perhaps a bit of tension. Using these few easy tips can ensure you will maintain your mental health during the holidays. Deep breathing exercises are a wonderful way to reduce stress, lower blood pressure, increase blood flow, and release toxins from the body. Remember to “smell the roses” and “blow out the candles” to ensure your breathing is deep and meaningful!
Pick and Choose!
Avoiding conflict will also aid in reducing stress and lowering any anxiety. If problems arise, be mindful to collaborate together, rather than attacking one another. Use effective listening skills, and stay solution- focused. By acknowledging your feelings, setting healthy boundaries, and expressing your needs and desires effectively, your holidays with loved ones can be both enjoyable and meaningful.
Loneliness and Depression?
Lastly, the holidays can often bring up emotions surrounding feelings of loneliness and loss. One way to feel connected during the holiday season is to volunteer to serve those in your community. You may enjoy serving others at a holiday luncheon, or pass out gifts to those in need. Studies show that giving back to others reduces stress, decreases risk of depression, improves your self-esteem, and improves mood!
From our hearts to yours, have a bless holiday season. May you show yourself kindness and compassion as you create precious memories to last a lifetime.
