Supportive Relationships

We need and deserve supportive relationships. Often people come to counseling because they feel lonely and dismissed from family and […]

Read More

Vulnerability.

By Beth Tellez, LCSW Vulnerability.  Wow, that word can stir up a series of emotions for many people!  Fear is […]

Read More

Coping with High Anxiety, Intrusive Thoughts, and OCD

Obsessive Compulsive Disorder can occur in many realms and may lead to serious mental health issues. An obsession is an […]

Read More

Managing Social Anxiety

If you’ve ever experienced significant fear and anxiety in a public setting, you know that social anxiety is very much […]

Read More

The Holidays – Fa la la or Bah Humbug?

Tammy Kennedy, LPC EFT Trained Relationship Counselor Are you exceedingly happy to see the holidays are “finally over”? To some […]

Read More

Feeling overwhelmed?

It’s so easy to get to that place. We’ve all been there. Life ‘gifts’ us obstacles from all angles, leaving […]

Read More

Change: the act or instance of making or becoming different.

Charlotte Evans, LPC  Mental Health and Relationship Counselor Feel Better, Live Better Change: the act or instance of making or […]

Read More

Tis the season to be…exhausted???

It’s supposed to be the most wonderful time of the year.  The holidays bring us special opportunities to come together […]

Read More

Talking to Your Children About Violence

Violence – our children are bombarded with it every day, both real and fictional media violence. A mass shooting in […]

Read More