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Holiday Stress with a dash of COVID-19

Halloween was not even over and we were already seeing the commercials, the Christmas movies and the store aisles full […]

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Learning to Live with Chronic Pain

Everyone deals with pain occasionally, but chronic pain is different.  Chronic pain is defined as pain that lasts for 3 […]

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Controlling Our Lives During a Pandemic

A few years ago I wrote a blog article about ways to control or not control our lives.  In that […]

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Is My Childs Anger Normal?

Is My Child’s Anger Normal?  Intermittent Explosive Disorder Are you wondering if your child’s emotional tantrums and anger is normal?  […]

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Domestic Violence during Covid-19

You can’t watch the news today without hearing updates about Covid-19 and how it is affecting our lives in more […]

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Generalized Anxiety vs. Trauma Based Anxiety

Anxiety is an oversimplified word used to cover an entire group of different types of anxiety disorders. Not all anxiety […]

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How diet can affect depression and anxiety – Gut-Brian training in Fayetteville AR

We are excited to announce that Tammy Kennedy recently attended the Gut-Brain Connection training near Fayetteville! This is a fairly […]

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Expectations – Another Step in Developing Coping Skills

As mentioned in the previous article on Attitude, stress affects every part of our life. We can’t avoid it, so […]

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One Step in Developing Coping Skills – Attitude

Stress affects every part of our life, in both positive and negative ways. We can’t avoid it, so being able […]

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