By Kathy Frick, BS Sociology
Summer has drawn to a close and the school year has begun for most now. That means the stress levels begin to rise for both students and parents. It might be the first year at a new school year bringing on stress and anxiety. For seniors, it may be the stress of having to decide what they will do after they graduate. You may have a child leaving home to begin college. Sports and other extracurricular activities start up again, leaving students trying to juggle homework, activities and maybe a part-time job as well.
Does your child battle social anxiety? Perhaps they lack confidence about their ability to meet the coming year’s academic challenges. Even if your children feel excitement about the new school year, they may still experience anxious feelings as they go thru the transition to new routines. How do you know if you or your children are suffering from too much stress? Signs might include feelings of anxiety, panic attacks, fatigue, sleeplessness, stomach aches, tension headaches, withdrawal from activities previously enjoyed, or unexplained sadness. Some stress is normal and can be positive, but too much stress is harmful for both the physical and mental health of you and your children.
How can you help your child manage their stress? Talk to them. Help your child learn to recognize the signs of stress and anxiety. Help them make a plan for what to do when they begin to feel anxious about things like homework, their grades or how to fit everything into their day. Make a list of activities they can do when they start feeling stressed. Activities to help relieve stress could include taking a break to pet the cat, calling a friend, walking the dog, physical exercise, and so on. Choose simple, calming activities that are easy to follow through with, but won’t take too much time and create more stress. Make sure they have “un-scheduled” time to relax. Establishing routines can also help ease the stress of trying everything done, such as having their backpack ready, clothes picked out and breakfast planned the night before. You are your child’s best advocate. By knowing how to help them relieve their stress and anxiety you can help them feel good about themselves and to have a successful school year. If your child needs professional help in overcoming stress and anxiety, we have therapists available for your needs.