Secret to Happiness? Be a good friend.

A recently published book, The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work, takes a look at what research tells us about the characteristics of the happiest 10% among us. Are they all rich? Good looking? Famous? Live in comfortable climates? Smarter than the rest of us? Excellent golfers? Read a ton of self-help books? Do they meditate, do yoga, eat only raw, fresh vegetables?


The one characteristic that unites these lucky, happy few: they form and maintain lasting social relationships. They have friends, make new friends, and invest energy into maintaining close personal relationships over time. They don’t wait for you to call. They call.

So how do you find happiness in life? Make news friends and keep the old. What your grandmother said is true: Want to have good friends? Be a good friend.


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