Why your summer reading list is a form of bibliotherapy

Why your summer reading list is a form of bibliotherapy

Bibliotherapy involves using books, stories, and other forms of literature to help “reach” someone in counseling. This type of treatment does not have to include the typical list of self-help books aimed at bettering yourself by looking inward and also does not have to be doing strictly in the counseling office. You can work towards a better understanding of yourself by using your summer reading list as a form of bibliotherapy. The introspection while reading can be conscious, subconscious, direct, or indirect. You do not have to pick up a book with the intent to read, process, understand, and “feel better” immediately after reading. The phases of bibliotherapy are as diverse as the books on your summer reading list. If you pick up the latest in ‘chick lit’ from the New York Times Bestseller list, you will be taken on a romantic, witty, and likely dramatic ride through the trials of being a twenty-something in the wake of dating, job hunting, and balancing life as a young woman. On the other hand, if you choose a young adult Sci-Fi novel, you will fall into a world of the adventure of slaying dragons and finding yourself on a journey to discovering who you are and want to be. No matter what you read and what you try to get out of a book or reading, you can find something unexpected. The bibliotherapy you get comes from the journey you take with the main characters and how you apply it to your own life. This can come in the form of a favorite fantasy story to take your mind off of an 8 hour work day or could help you realize what it is in life that you truly value. Your summer reading list takes you on a quest through the words on a page to a place where you can be yourself and enjoy the story. On the path to enjoying any type of literature, you form the opinions, insights, and learn to embrace the acceptance of yourself and the joy that comes from walking in another character’s shoes, whether they are red ruby slippers or hiking boots stained with blood of a mythical creature.

Erika McCaghren

 

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