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It's a beautiful morning somewhere

Running on my lunch break yesterday, I passed a young man walking in the opposite direction. His reply to my smile of greeting was sincere. A statement of fact. An honest wish. “Good morning,” he said. Did he misspeak? It was nearly 1:00 PM. […more]

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Communication Breakdown

Communication is a foundational component of any relationship. Anyone who has ever tried to communicate with anyone knows that it’s often not as easy as it would seem. Frequently, there are complications. People can be pretty complicated. […more]

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Communication Breakdown: Heat of the Moment

Have you ever lost control of your emotions during an argument? If your answer is yes then you are in good company. In fact, you share something in common with just about every person you’ve ever met. […more]

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Communication Breakdown: Feelings to Words

We have a couple of different ways to share our interior emotions. It is important that we do so. This type of sharing strengthens relationships. We share our emotional selves […more]

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Communication Breakdown: Opportunity to Not Listen

Any party involved in a conversation has the opportunity to not listen. Sometimes, it’s obvious when your partner is not listening. Individuals engaged in the following behaviors are not actively listening: reading the paper, browsing the Internet, texting, channel surfing, […more]

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Communication Breakdown: Opportunity to Not Understand

When we communicate verbally, we are using symbols to convey meaning. If I tell someone that my car is red, there is a high probability that (if they are listening) they will understand what I am trying to communicate. Because he or she probably has a very clear understanding […more]

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Communication Breakdown: Opportunity to withhold the Truth

Both parties involved in a communication have the opportunity to share a particular version of the truth. Whether or not this version of the truth is 100% honest depends on the individual and the […more]

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Communication Breakdown: the Destructive Yesbut

Yesbuts are communication wreckers. Here is a classic example of a series of yesbuts in conversation. Mom: Do you know how much I worry when you are out past midnight. Son: Yes, but you don’t have to worry. I’m not doing anything. […more]

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Am I Depressed? What is Depression?

Many people experiencing depression do not realize that they are depressed. This is unfortunate. Because depression is a treatable condition. In fact, treatment outcomes for depression in many cases are quite good. People who have recovered from depression, […more]

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