Therapists frequently give counsel and counselors frequently provide therapy. Sometimes counselors call themselves therapists and sometimes therapists call themselves counselors. If you are seeking help, it doesn’t matter whether the person you are speaking […more]
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The health benefits of meditation have been well documented. This article, Meditation: A simple, fast way to reduce stress, posted on the Mayo Clinic’s website, recommends mediation as an effective way to reduce stress and anxiety. We teach meditative practices […more]
A gentle but steady current of anger inwardly directed will result in depression over time. Many people experiencing depression are surprised when mental health professionals question them about anger. Are you angry? Where is your anger? How are you angry? […more]
Running on my lunch break yesterday, I passed a young man walking in the opposite direction. His reply to my smile of greeting was sincere. A statement of fact. An honest wish. “Good morning,” he said. Did he misspeak? It was nearly 1:00 PM. […more]
Communication is a foundational component of any relationship. Anyone who has ever tried to communicate with anyone knows that it’s often not as easy as it would seem. Frequently, there are complications. People can be pretty complicated. […more]
Have you ever lost control of your emotions during an argument? If your answer is yes then you are in good company. In fact, you share something in common with just about every person you’ve ever met. […more]
We have a couple of different ways to share our interior emotions. It is important that we do so. This type of sharing strengthens relationships. We share our emotional selves […more]
Any party involved in a conversation has the opportunity to not listen. Sometimes, it’s obvious when your partner is not listening. Individuals engaged in the following behaviors are not actively listening: reading the paper, browsing the Internet, texting, channel surfing, […more]
When we communicate verbally, we are using symbols to convey meaning. If I tell someone that my car is red, there is a high probability that (if they are listening) they will understand what I am trying to communicate. Because he or she probably has a very clear understanding […more]
We serve all of Northwest Arkansas, including Bella Vista, Bentonville, Rogers, Springdale, Fayetteville and outlying communities, – with client-centered marriage counseling, individual counseling services.
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