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Feel Better Live Better: Experiential Therapy: What is it and Why use it?

Let’s start by saying WOW! That’s truly what Experiential…
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Terry Richardson, LCSW

Mental Health and Relationship Counselor   “I believe…
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You don't always have to understand the problem to find the solution.

Individuals suffering from alcohol dependence frequently cycle through the same litany of questions. Why do I keep doing this? Why can't I stop? [...more]

Almost Alcoholic? New Book Examines Problem Drinking

It's a slippery slope that defines the differences between enthusiastic social drinker, binge drinker, problem drinker, and full-blown alcoholic. A new book, Almost Alcoholic: Is My (or My Loved One's) Drinking a Problem? (The Almost Effect), examines the behaviors and consequences [...more]
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Life: the greatest gift we never asked for

I have no memory of longing to be alive. I don't remember asking…
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Centering Prayer - Christian Mediation

The health benefits of meditation have been well documented. This article, Meditation: A simple, fast way to reduce stress, posted on the Mayo Clinic's website, recommends mediation as an effective way to reduce stress and anxiety. We teach meditative practices [...more]