Pinnacle Counseling would like to formally welcome the newest additions to our staff, Torie Sullivan, a Mental Health and Relationship Counselor, and Kalli Hendren, Administrative Assistant.
We are thrilled to have them join our team! They are featured on the main page of our website (http://pinnaclecounselingnwa.com/pinnacle-counseling) and more about them is located under the “Our Counselors” tab. We look forward to sharing the talents of these incredible women with our clients.
Welcome to our new website. We’ve expanded our offices in an effort to continue to serve all of Northwest Arkansas with superior family counseling. We’re still located in the Pinnacle Hills area of Rogers, near I-540 and New Hope Road. Our new name reflects our continued commitment to excellence.
If you ware unhappy with the way things are right now do something different. Change. Don’t make the mistake of expecting different results from the same actions. Don’t make the mistake of believing that you can force someone else to change. Start with yourself.
Think very carefully about how you are going to change. Generally, good things come from changes that result in greater openness, more honesty, and less judgement. These types of changes are real. They are life changing changes. But where to start?
You can start by asking yourself honest questions. Follow up with clear statements of your intent.
- How do I become more open with my spouse? I want to become more open with my spouse.
- How do I become more honest with my spouse? I want to become more honest with my spouse.
- How do I do both of these things without judging my spouse? I want to become more open and honest without judgement.
Let these questions and statements live in your heart for a period of time. They will lead you in the right direction.
Can you imagine living in a society that was virtually free of depression? Certain societies such as the Kaluli people of Papua New Guinea and the American Amish populations both essentially have zero depression rates. Depression has become a byproduct of our modernized, industrialized, and urbanized lives. While we have become accustomed to a highly technologically evolved society with the gadgets, gizmos, and comforts we love, we are also seemingly on a never-ending treadmill of overworking, under-sleeping, and hyper-stressing in order to live the “American Dream”.
By incorporating several simple lifestyle changes into your everyday living can help you minimize the effects of stress and depression. Common variables practiced by the Kaluli and Amish people include: eating an omega-3 rich diet, getting ample sleep every night, regular daily exercise, getting plenty of natural sunlight, being involved in some type of social activity with social connections, and practicing meaningful tasks all help these populations divert attention from your own negative thought processes that can lead to depression.
The wisdom of Dr. Seuss rings true for adults as well as children. His words speak to issues at the heart of the human experience: compassion, self-reliance, forgiveness, and tolerance. He is one the the great teachers of English literature.
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We serve all of Northwest Arkansas, including Bella Vista, Bentonville, Rogers, Springdale, Fayetteville and outlying communities, – with client-centered marriage counseling, individual counseling services.
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