You are the person most qualified to make the choices that shape your life. You know yourself. Trust yourself to […]
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Where are your thoughts today? Where are they taking you? What messages are you sending yourself about yourself, the Universe, and your place in it? Are you thinking about how you are emotionally […more]
There is a big difference between repairing your car and scrapping it and buying a new one. The thought processes and tasks involved with each solution to your car problem are completely different. The fix or scrap question is usually informed by […more]
The following seven principles, based on the work of Dr. John Gottman, focus on positive interactions between individuals in a relationship. Conflict is a part of every marriage. Some conflicts may […more]
Being a parent has been described as the toughest job you’ll ever love. This is certainly true. Additionally, parenting is the most frustrating, rewarding, infuriating, confusing, illuminating, challenging, challenging, inspiring, exhausting, invigorating, blessed job you’ll ever love.
We are human. We make mistakes. We say the wrong thing, we do the wrong thing. We are imperfect by design. We will inevitably mess up (some more frequently than others) and hurt those we care about. For this reason, it’s crucial that individuals in loving relationships know how to offer and accept apologies.
Our thoughts create a mental landscape, a picture of the world in which we live. Negative thoughts create a dark and scary landscape. They have a tremendous power to shape what we see around us, and what we see in the mirror. Negative thoughts can become our reality in a very pervasive way.
“Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what […]
The word “stressed” is indeed “desserts” spelled backwards. So when you feel stressed, think about your favorite desserts. Late car payment? – think about a rich Crème Brûlée. Health problems? – try thinking about Flan for a while. Lose your job? – might have to pull […more]
We serve all of Northwest Arkansas, including Bella Vista, Bentonville, Rogers, Springdale, Fayetteville and outlying communities, – with client-centered marriage counseling, individual counseling services.
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