This is such a wonderful talk. Self-acceptance. Change. Self-love. Brené Brown knows what she is talking about. Give yourself a little gift: spend twenty minutes listening to what she has to say. […more]
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A just released report on the state of marriages in the U.S. (.Pdf) included a prescription for healthy relationships for married couples with children. The idea that children impede healthy relationships between husbands and wives has been a topic in the media recently. […more]
This gorgeous film, by Louie Schwartzberg, expresses an important sentiment, both simple and profound: gratitude is one of the most […]
We are human. We make mistakes. We say the wrong thing, we do the wrong thing. We are imperfect by design. We will inevitably mess up (some more frequently than others) and hurt those we care about. For this reason, it’s crucial that individuals in loving relationships know how to offer and accept apologies.
Our thoughts create a mental landscape, a picture of the world in which we live. Negative thoughts create a dark and scary landscape. They have a tremendous power to shape what we see around us, and what we see in the mirror. Negative thoughts can become our reality in a very pervasive way.
“Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what […]
The word “stressed” is indeed “desserts” spelled backwards. So when you feel stressed, think about your favorite desserts. Late car payment? – think about a rich Crème Brûlée. Health problems? – try thinking about Flan for a while. Lose your job? – might have to pull […more]
I like to walk alone on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality. People usually consider walking on water […more}
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