The health benefits of meditation have been well documented. This article, Meditation: A simple, fast way to reduce stress, posted on the Mayo Clinic’s website, recommends mediation as an effective way to reduce stress and anxiety. We teach meditative practices […more]
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Therapists frequently give counsel and counselors frequently provide therapy. Sometimes counselors call themselves therapists and sometimes therapists call themselves counselors. If you are seeking help, it doesn’t matter whether the person you are speaking […more]
A strong and mutually-supportive marriage is powerful thing. It can make the impossible, possible. It can also make the unbearable, bearable. Life is not easy. Marriage is not easy. But a strong marriage […more]
Is your plan is place? An earlier post gave a few what not to’s for your resolutions this year (NY […]
I like to walk alone on country paths, rice plants and wild grasses on both sides, putting each foot down on the earth in mindfulness, knowing that I walk on the wondrous earth. In such moments, existence is a miraculous and mysterious reality. People usually consider walking on water […more}
The word “stressed” is indeed “desserts” spelled backwards. So when you feel stressed, think about your favorite desserts. Late car payment? – think about a rich Crème Brûlée. Health problems? – try thinking about Flan for a while. Lose your job? – might have to pull […more]
“Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what […]
Our thoughts create a mental landscape, a picture of the world in which we live. Negative thoughts create a dark and scary landscape. They have a tremendous power to shape what we see around us, and what we see in the mirror. Negative thoughts can become our reality in a very pervasive way.
We are human. We make mistakes. We say the wrong thing, we do the wrong thing. We are imperfect by design. We will inevitably mess up (some more frequently than others) and hurt those we care about. For this reason, it’s crucial that individuals in loving relationships know how to offer and accept apologies.
We serve all of Northwest Arkansas, including Bella Vista, Bentonville, Rogers, Springdale, Fayetteville and outlying communities, – with client-centered marriage counseling, individual counseling services.
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