In theory, the holiday season is supposed to be a time of joy, merriment, and togetherness. In reality, as many […]
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Family communication has been forever changed with technology, in both positive and negative ways. Previously, I shared ideas on how […]
This is such a wonderful talk. Self-acceptance. Change. Self-love. Brené Brown knows what she is talking about. Give yourself a little gift: spend twenty minutes listening to what she has to say. […more]
The start of the new year is a great time to think about changing your habits and lifestyle. What to lose weight? Communicate better? Pay off some debt? Become more organized? No time like the present to move your life in a healthy, more positive direction. Go for it!
The following seven principles, based on the work of Dr. John Gottman, focus on positive interactions between individuals in a relationship. Conflict is a part of every marriage. Some conflicts may […more]
Honesty, respect, and love should be the principles that guide communication within families. Sounds good. But certainly easier said than done. No where is this more true than the expression of disappointment.
You are the person most qualified to make the choices that shape your life. You know yourself. Trust yourself to […]
Where are your thoughts today? Where are they taking you? What messages are you sending yourself about yourself, the Universe, and your place in it? Are you thinking about how you are emotionally […more]
There is a big difference between repairing your car and scrapping it and buying a new one. The thought processes and tasks involved with each solution to your car problem are completely different. The fix or scrap question is usually informed by […more]
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